How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. Typically, some type of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. treatment of add in adults is usually limited in time and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, such as anxiety and depression. It often includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. It could also include exposure therapy, which helps people overcome fears and phobias.
